Integration of Mind, Body and Spirit

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We offer private instruction utilizing Classical pilates apparatus in a home studio setting. 

Serving East Ft Lauderdale and surrounding areas.

Pilates is a system of exercises that is practiced using  special apparatus.  It is designed to improve physical strength, flexibility, and posture. It also acts to enhance mental awareness. Joseph Pilates created his method of body conditioning which he originally called "contrology" in the early part of the 20th century. He based it on the six principles of centering, concentration, control, precision, flow and breath.  

Classical pilates honors the intentions of Joseph Pilates by teaching the exercises in the order he created for them.  This ensures that the body receives a proper warmup and  workout. When you follow the original system it allows the client to achieve optimal balance between mind and body.